Life Vault
No photos or videos yet
No health entries yet
No documents in this category yet
No lab data yet
Upload a lab result under Documents and press “Extract data”.
No sensor connected yet
Connect a FreeStyle Libre through LibreLinkUp to chart your glucose automatically.
No meals logged in this range
Log a meal here, or send what you ate to the Telegram bot — set it up under Integrations.
Glucose response
Each meal against the glucose that followed it: the rise over the reading at the moment you ate, and how long it took to peak.
Foods by glucose rise
Grouped by the words in your descriptions, ranked by the median rise. A word carries the whole plate it appeared on, so read it as a hint about what to test, not a verdict on the ingredient.
Steps and glucose
What the curve did across each block of walking, outside the two hours after a meal (there the walk and the digestion move it together). Association, not cause.
No Apple Health data yet
Install Health Auto Export on your iPhone and point a REST API export at the ingest URL under Integrations.
TRMNL display
A daily panel — glucose curve, meals, steps and vitals — pushed to a TRMNL e-ink screen through its private-plugin webhook.
Write-only: it is stored encrypted in Parameter Store and never shown again. Leave blank to keep the stored one.
Telegram food journal
Send the bot a photo or a line of text and the meal is logged, with calories and carbs estimated for you.
Send this code to the bot within 15 minutes to bind this chat. It works only once.
Apple Health
Health Auto Export posts your metrics here on a schedule: steps, exercise, sleep, resting heart rate, blood pressure and pulse.
Paste this as the REST API URL in Health Auto Export. Shown once only — rotating issues a new one and revokes this immediately.
Metrics to accept
AI extraction model
Bedrock model used to extract data from medical documents. Uses the provider-agnostic Converse API, so any tool-capable Bedrock model (Anthropic, Amazon Nova, Meta Llama…) works. Edit the list to add new ids or drop deprecated ones.
Available models
Notifications
How many days before a treatment ends to send the advance warning.
Moods
The mood options shown in the journal mood picker.
Telegram bot
The food-journal bot, shared by all users. Create it with @BotFather, paste the token here, invent a webhook secret, then register the webhook. Values are stored encrypted and never displayed again.
The secret header is the only thing authenticating the ingest endpoint, so a webhook cannot be registered without one. Leave a field blank to keep it; send a single space to delete it.
Users
Create users and reset passwords. New users get a temporary password and must change it at first sign-in.